SUPERCHARGING YOUR DEFENSES WITH INFORMED COFFEE HABITS

If you're a coffee lover, there are ways to enhance your daily cup while boosting your immune system. Opt for fair-trade beans to reduce exposure to harmful pesticides and support sustainable farming practices. Consider adding a dollop of turmeric, all known for their antioxidant properties. You can even blend elderberry into your coffee for an ext

Ditch those pesky symptoms this spring with some simple strategies. First, recognize your triggers – are you allergic to mold? Once you know your enemy, you can minimize exposure. Keep windows closed, use an air purifier, and consider wearing a respirator outdoors on high pollen days. Boosting your immune system can also help you overcome allerg